It is National Nutrition Month and we are focusing on the importance of making informed food choices with registered dietitian Grace Derocha of Blue Cross Blue Shield of Michigan.

Michelle met with her in the Heritage House Kitchen to bring you this week’s Wellness for the Family segment.

The theme for the month is “Eat Right, Bite by Bite” and we are doing just that with a short educational segment on the difference between mindful snacking and careless snacking.

Here is the difference:

To learn more about Blue Cross Blue Shield of Michigan, click here.